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The Fertility Insight Review

A one-off, personalised online session for women who want to understand what their body is actually telling them - and leave with a clear, practical plan.

Here's how it works

Before we meet, you'll complete a questionnaire covering your cycle, symptoms any blood results you already have and your health history. If you haven’t had blood tests yet, that’s absolutely fine. I’ll review everything in detail beforehand so when we sit down together, we can go straight into what your body is actually telling us - no time wasted getting up to speed.

In 45 minutes you'll leave understanding:

What your blood results may be revealing about your hormones, cycle and fertility - beyond whether they simply fall inside an NHS lab range
What your cycle may be telling us about ovulation, progesterone support and hormonal balance - so you're no longer left second guessing every symptom or Googling late at night
Which acupressure points may best support your body right now and why - with a personalised protocol tailored to your symptoms, cycle patterns and any results you already have, giving you something practical and consistent to work with from that day forward

Women leave this session feeling like things finally make sense. Not just one symptom. Not just one blood result. Everything together, in context, explained clearly and calmly.

And because the questions don’t always stop when the session ends, you’ll also have 14 days of follow-up support via DM afterwards, so as you begin putting things into practice, you’ve got someone there to check in with.

This session is for you if:

You have blood results you don’t fully understand - or you’re not sure which blood tests may be worth exploring in the first place
Your cycle doesn’t feel regular and you want to understand whether - and how - it may be affecting your fertility
You’ve been trying to conceive for a while and things aren’t happening as expected, even though you’ve been told everything looks “normal”
You want to approach your GP for support or testing but feel unsure what to ask for, what’s relevant or whether you’re being fully heard
You’re preparing for IVF and want to go in feeling informed, supported and better prepared - not just hopeful
You’re noticing changes in your body and want expert guidance from someone who will actually listen and look at the full picture

What's included

Pre-session questionnaire reviewed in full before we meet
45-minute online session via Zoom
Personalised acupressure protocol to use at home
Written summary with key findings, recommendations and suggested next steps
14 days of follow-up support via DM

Investment: £147

This is a one-off session, not a subscription or ongoing programme. It's designed to give you answers, direction and something practical to work with - in a single sitting.

If you’ve been sitting on results, second guessing your cycle or feeling unsure what to do next, this is your place to start.

Book Now

Booking Terms

Initial consultation fees are payable at the time of booking.

Follow-up treatments can be paid for in person at each appointment.

If you conceive during a fertility package, any remaining sessions will seamlessly transition into early pregnancy support so you continue to feel held and guided through the next stage.

To protect appointment availability for all clients, please note that cancellations made with less than 48 hours’ notice will be charged at the full session fee.

Contact Me With Any Questions

If you recognised yourself in my ‘6 signs of low progesterone I see all the time in clinic’ reel, this is what that can look like in real life.

Ovulation can be regular and bloods can look “fine”, but if the second half of your cycle feels unsettled – spotting, anxiety, lighter sleep – progesterone often needs steadier, calmer support rather than more doing.

This is a pattern I see again and again.

Save this post,and if you’d like practical ways to support progesterone at home, DM me PG1 and I’ll send you my free guide.
Sx
#acupuncture #acupressure #progesterone #ttc #ivf

Save this so you can come back to it when you need it most.

I see this pattern a lot at this time of year.

You’re not necessarily “stressed”…
but things feel Shorter. Tighter. More reactive.

Sleep feels lighter.
Patience feels thinner.
Your body feels like it’s holding pressure somewhere.

In Chinese medicine, spring is a season of movement.

And when that movement gets stuck, it often shows up as irritability, tension and that “coiled” feeling in the body.

This is one of the points I use when things feel emotionally or physically congested.

You’ll find it three finger widths up from your wrist crease, in the slight dip between the bones on the outer side of your forearm.

Apply steady pressure for around 90 seconds on each side.

It should feel slightly achy or tender.

Used consistently, this can help the body feel less braced and more able to regulate stress smoothly.

And if you’d prefer using a tool rather than your fingers, I use a specific acupressure pen in my clinic.

DM me PEN and I’ll send you the link and an offer code.

Sx
#acupuncture #tcm #acupressure #stress #ivf

PCOS is being renamed PMOS – polyendocrine metabolic ovarian syndrome ... and it’s a change that actually matters.

For years, I’ve sat with women who felt confused by their diagnosis.
Or worse - told they couldn’t have PCOS because nothing showed on a scan.

The problem is, the name never reflected the full picture.

This isn’t just about ovaries.
Or cysts.

It’s a complex, whole-body condition involving hormones, metabolism, and how the body regulates itself.

That hasn’t changed.

But the language finally has.

And sometimes, hopefully, that’s where understanding starts to shift.

Stacy x
#pmos #pcos #acupuncture #acupressure #tcm

Spotting, PMS, short cycles, painful periods? Your cycle is talking.

And for so many women, that constant irregularity is exhausting. Not just physically but emotionally. When you can’t predict your cycle, can’t trust your body and can’t get a straight answer from anyone about what’s actually going on, it chips away at you month after month.

The frustrating thing is that irregular cycles are one of the things that respond really well to consistent, targeted support. I see it in my clinic all the time.

Acupressure works by supporting the systems that regulate your cycle - blood flow, nervous system, hormonal communication. When you stimulate the right points at the right time in your cycle, your body starts to get the message.

So I built a plan around it.

The Regulated Cycle Plan is the exact acupressure system I use in my clinic - structured phase by phase so you can use it at home, consistently, and start to see real shifts in how your cycle feels.

DM me RCP and I will send you over more information.

Sx
#acupuncture #tcm #acupressure #ivf #periods

Save this so you can come back to it.

That headache starting at the base of your skull?

I see this pattern a lot in clinic.

Tight neck.
Tense shoulders.
That pressure feeling sitting at the base of the skull.

It’s often a sign the body has been “holding” stress for longer than it realises.

This is one of the points I use most when tension starts building in the upper body, especially when stress is starting to show up physically.

You’ll find it in the hollow spaces just underneath the base of your skull, about two thumbs’ width out from the spine.

Apply firm, comfortable pressure or slow circles for around 90 seconds.

It should feel relieving rather than painful.

Used consistently, this can help reduce tension and encourage the body to soften rather than brace.

And if you’d prefer using a tool rather than your fingers, I use a specific acupressure pen in clinic. DM me for details.

Share this with someone who might need this.

Sx
#acupuncture #tcm #ivf #acupressure #headache

Low AMH has become one of the most emotionally loaded fertility results women receive.

I see it all the time in my clinic - women arriving already convinced their fertility has been decided because of one number on a blood test.

And whilst AMH can absolutely give useful information, it was never designed to predict whether you can or cannot get pregnant.

Originally, it was introduced to help estimate how the ovaries might respond to stimulation medication during IVF. In other words, it gives an indication of possible follicle response - not the quality of the eggs developing inside those follicles.

That distinction matters far more than most women realise.

Because egg quality is influenced over roughly three months, and during that time things like blood sugar balance, nutrient availability, inflammation, stress physiology and overall health all shape the environment those eggs are developing in.

This is why I never look at AMH in isolation.

I look at the full picture:
your cycle, ovulation patterns, symptoms, stress levels, sleep, lifestyle and overall hormonal health too.

Low AMH may tell us something important.
But it is not the full story.

If you’ve recently had a low AMH result and feel overwhelmed by what it might mean, DM me AMH5 and I’ll send you my free acupuncture-based AMH guide explaining what this result actually tells us - and the areas we can still support together.

Sx
#tcm #amh #acupuncture #acupressure #ivf

There isn’t one “right” way to work with me because women need different levels of support depending on where they are in their health or fertility journey.

Some women want the structure and consistency of weekly treatment. Others need a focused insight session to help them understand their hormones, symptoms or fertility options more clearly. And some simply want flexible support they can fit around life.

What matters most to me is that support feels personalised, calm and realistic - not overwhelming or one-size-fits-all.

Whether you’re trying to conceive, navigating peri-menopause, struggling with fatigue, irregular cycles or simply feeling unlike yourself hormonally, there are ways we can work together that meet you where you are now.

DM me “4” and I’ll talk you through which option might suit you best.

Sx
#acupuncture #acupressure #tcm #fertility #hormones

Low progesterone is something I’m often asked about when someone is trying to conceive.

But what’s interesting is that it doesn’t always show up in obvious ways.

Sometimes the signs are quite subtle, and easy to overlook.

You might notice...
🩸 your period arrives a little sooner than expected after ovulation, so the second half of your cycle feels shorter than it should.
🩸 there’s spotting in the days leading up to your period, even when everything else seems fairly regular
🩸 some women describe feeling quite different after ovulation too - lower mood, more anxious or not sleeping as well - without always linking it back to hormones.

In some cases, it can also show up as difficulty maintaining an early pregnancy, as progesterone plays an important role in supporting the uterine lining at that stage.

And often, when we look a little closer, we see that ovulation itself isn’t as strong or consistent as it could be, which means progesterone doesn’t rise as well afterwards.

This is something I talk about a lot in my clinic.

Progesterone is important, but it usually reflects what’s happened earlier in the cycle.

So instead of just trying to increase progesterone, we look at...

✅ supporting ovulation
✅ supporting blood flow to the uterus
✅ supporting the nervous system so the body can produce progesterone more effectively.

Have you experienced any of the signs of low progesterone I’ve listed above?

Comment PG1 and I’ll send you my top tips for supporting progesterone

One of the most common things I see is women trying to support their fertility by focusing on one thing at a time.

One hormone.
One supplement.
One piece of advice.

But the body doesn’t really work like that.

When I’m working with someone in clinic, I’m usually thinking about how different systems are interacting with each other.

Is there enough energy available to support the cycle properly?
Is blood flow reaching the reproductive organs as it should?
Is the nervous system in a state where the body feels safe to ovulate and regulate hormones?

These are often the quieter pieces that don’t get spoken about as much, but they make a real difference.

Acupuncture points are one of the ways we can gently support those systems together, rather than trying to push one hormone in isolation.

If you like having something practical to do at home, I’ve created a free training showing three of the points I use most often in clinic and how to use them properly.

Comment POINT and I’ll send it over.

Sx
#acupressure #acupunctureforfertility #ivf #tcm

Feeling tired after eating isn’t just about what you’ve eaten.

In clinic, I’m often looking at how well your body is actually turning food into energy.

Because when digestion is working properly, food should support your energy - not leave you feeling flat, heavy or ready for a nap.

When things are a bit sluggish, you can get that post-meal dip, even if you’re eating well.

This is one of the points I use when energy isn’t holding after food.

You’ll find it about a hand’s width above your belly button, on the midline.

Apply gentle, steady pressure for around 90 seconds.

It should feel slightly tender, not painful.

Used consistently, this can help support digestion and improve how your body responds to food.

And if you’d prefer using a tool rather than your fingers, I use a specific acupressure pen in my clinic.

DM me PEN and I’ll send you the link and an offer code.

Sx
#acupuncture #tcm #ivf #acupressure

If I was in my early 40s and trying to conceive, I wouldn’t try to do everything.

I’d focus on the few things that actually make a difference.

Here’s how I’d approach it.

1. I’d want a clear picture of what’s actually happening in my cycle.

Not guessing.
Not relying on apps alone.

Understanding ovulation, cycle patterns and key markers gives you a much stronger starting point.

2. I’d focus on improving egg quality and blood flow.

At this stage, supporting the environment around the egg matters.

That includes circulation to the ovaries and uterus, as well as the nutrients and signals involved in egg development.

3. I’d make sure my nervous system isn’t in constant stress mode.

Trying to conceive can quietly and quickly become very stressful.

And that stress can influence hormone signalling, ovulation and cycle regularity.

This is how I’d approach it using both Western understanding and Chinese medicine.

Not panic.
Not extremes.
Just consistent, targeted support for the body.

If you’d like a simple place to start, I’ve created a free acupressure training where I show you points you can use at home to support your cycle, nervous system and overall fertility.

Comment POINT and I’ll send it over.

Sx
#acupuncture #acupressure #tcm #ivf

Bloating isn’t always about what you’re eating❌ In my clinic, I’m often looking at how well things are moving through the digestive system, not just what’s going in.

Stress, nervous system regulation and gut function all play a role here.

This is one of the points I use to support digestion when things feel slow, full or uncomfortable.

You’ll find it two finger widths out from your belly button, on both sides.

Apply gentle but firm pressure and massage for around 90 seconds on each side.

It should feel slightly tender, not painful.

Used consistently, this can help support movement and reduce that heavy, bloated feeling.

And if you’d prefer using a tool rather than your fingers, I use a specific acupressure pen in clinic …DM me PEN and I’ll send you the link and an offer code.

Share this with someone who’s always bloated!

Sx

If you’ve ever caught yourself thinking “I’m doing all of this… but how do I know it’s actually helping?” you’re not alone. It’s one of the most common things women say to me at this time of year.

Fertility support can feel unsettling when progress doesn’t show up in obvious ways. Spring can actually make this harder because everything around you feels like it’s moving forward and you’re wondering why your body hasn’t got the memo yet.

This post shares how I look at progress in clinic, what I pay attention to beyond a pregnancy test and why these foundations matter more than they’re often given credit for.

If this feels familiar and you want support that works with your body rather than pushing against it, grab my free acupressure training, link in bio.

Sx
#acupuncture #acupressure #tcm #fertility #ivf

There comes a point where reading posts, saving tips and trying to piece everything together on your own just isn’t enough anymore…

And it’s not because you’re not doing it properly. It’s because fertility isn’t something that fits into a one-size-fits-all plan.

If you’re craving personalised support that actually looks at your whole picture - your cycle, your hormones, your history, your stress levels - rather than isolating one symptom at a time, this is usually where things start to shift.

My fertility support is designed for women who want thoughtful, evidence-informed care that brings Chinese medicine and Western understanding together in a way that actually makes sense… without pressure, fear or being told there’s only one path forward.

Whether you’re trying naturally, preparing for IVF or simply want to feel back in control of your body again, working together means you’re not carrying all of this on your own.

If you’re local to Dorset, we can explore this in clinic and if not, I also offer online support so you’re still fully supported wherever you are.

If you’re ready for a more personalised approach, send me a message with the word FERTILITY or book an initial consultation via the link in my bio.

Sx
#acupuncture #tcm #acupressure #stress #ivf

Most women I see think they have a progesterone problem…

But often, that’s not actually where the issue starts.

Because progesterone only rises after ovulation. So if ovulation isn’t happening properly, or isn’t strong enough, progesterone will naturally look low… and that’s where things get missed.

This is what I see in my clinic all the time. Women focusing on boosting progesterone, adding supplements, trying different things each month… but not realising their body might need support earlier in the cycle.

When you shift the focus to ovulation, everything starts to make a lot more sense.

It’s not about chasing one hormone or following generic advice. It’s about understanding what your body is actually doing, and supporting it in the right place.

If you’ve been trying for a while and feel like you’re getting mixed messages about what’s “wrong”, this might be the piece that’s been overlooked.

If you want a simple place to start, Comment FREEBIE10 and get my “5 Things You Can Do This Month to Boost Your Fertility Naturally” guide, or send me a message if you’d like more personalised support.

Sx
#acupuncture #tcm #ivf #progesterone #stress

If you’ve ever walked away from a day with friends or family - or even just lots of conversation and felt completely exhausted, your social battery is probably completely drained 🪫

I hear this all the time in clinic.

In Chinese medicine, this usually isn’t just about emotions - it’s about Qi (our energy) depletion.

Every conversation, interaction and bit of mental processing uses energy. And if your system isn’t producing enough Qi to begin with, it doesn’t take much to tip you into fatigue.

This links to the Stomach and Spleen, which are responsible for producing the energy your body runs on.

When they’re strong, you can stay engaged, present and recover easily.

When they’re weak, even normal socialising can leave you feeling wiped out.

That’s where Stomach 36 comes in.

It’s one of the most important points for building energy, supporting digestion and helping your body actually replenish itself.

To find it:
Place four fingers below your kneecap, one finger width outside of your shin bone.

Apply firm pressure for around 60–90 seconds on each side.

Simple, but powerful over time.

If you want to learn how to use points like this properly, I’ve put together a free acupressure training with the main ones I use in clinic.

Comment POINT and I’ll send it over.

Sx
#acupuncture #acupressure #ivf #ttc

Firstly - save this so you can come back to it next month.

Seeds aren’t just food, they can be small but powerful ways to support your hormones, especially if you’re trying to conceive.

And sometimes, it’s the simplest daily rituals that can help your body feel more balanced and supported.

Your hormones follow a natural rhythm each month, preparing for ovulation, conception and the early stages of pregnancy.

But things like stress, poor sleep, nutrient gaps and modern life can disrupt that rhythm - leaving cycles feeling irregular, ovulation less predictable and hormones slightly out of sync.

Seed cycling isn’t a new idea, but it’s something I’ve seen work well for many of my clients who want a simple, natural way to support their cycle.

It’s not about doing everything perfectly.

Just small, consistent things that give your body the building blocks it needs to support hormone balance over time.

DM me SEED and I will share more info with you .

Sx

#acupuncture #seedcycling #ivf #ttc #acupressure

First, comment TOXIN and I’ll send you my free toxins fertility guide.

I’ve had a lot of conversations about this in clinic recently.

And while awareness around toxins is important, what I see far more often is women becoming overwhelmed and trying to change everything at once.

That’s not where the impact is.

Hormones don’t respond to perfection.
They respond to consistent, meaningful changes over time.

In clinic, we don’t try to remove everything.

We focus on what’s actually contributing most to your overall load, and what will make the biggest difference to your hormones, energy and fertility.

Because doing everything isn’t sustainable.
But doing the right things consistently is.

This is exactly how I approach it with my patients, looking at the full picture rather than isolated changes.

If you want a clear, structured way to do this (without the overwhelm), comment TOXIN and I’ll send you my guide.

Sx

#acupuncture #tcm #ttc #ivf #toxin

I see this all the time.

Women doing everything “right”, supplements, nutrition, tracking, but still feeling like their body isn’t responding.

And often, what’s missing isn’t more effort.

It’s how the body is functioning underneath all of that.

Your nervous system.
Your circulation.
How your body is actually responding.

This is where acupressure fits in.

It’s simple, it works with your body and it’s something you can use consistently at home.

I’ve put together a free training where I show you 3 of the main points I use in clinic to support hormones, energy and fertility.

Comment POINT and I’ll send it over.

Sx

#acupuncture #acupressure #tcm #ivf #infertility

No one explained to us that our fertile window is only a few days each month!

(P.S.. If you’d like a clear breakdown of which blood tests actually matter for fertility, comment BL1 and I’ll send you my free guide).

🤔 That ovulation needs energy, safety and nutrient support.

🤔 That stress, sleep and blood sugar stability influence progesterone long before your period arrives 🩸

😬 Or that a “regular” cycle (and what does that actually mean?!) doesn’t automatically mean everything is functioning optimally.

By the time many of us decide we want to conceive, we realise how little we were ever taught about how our own physiology works.

And it’s not our fault.

We were given prevention advice. Not preparation advice!

Fertility isn’t just about timing. It’s about how well the whole system is functioning - ovulation strength, hormone balance, thyroid health, nutrient status, nervous system regulation.

This is where proper blood work matters.

Not just being told your hormones are “normal.”

But understanding what they’re doing, when they’re being tested and how to interpret them in context.

Acupuncture and targeted lifestyle support help regulate cycles, improve blood flow and calm the nervous system - creating the foundation your body needs to conceive naturally or alongside IVF.

If you’d like a clear breakdown of which blood tests actually matter for fertility and how to time them properly, comment BL1 and I’ll send you my free guide.

Sx

I never ignore it when someone tells me their energy drops before their period.

Why?

It often tells us how well your body is being supported across the cycle, particularly in the second half.

This is one of the points I use when someone feels depleted, especially when energy isn’t holding in the lead up to their period.

You’ll find it between your ankle bone and Achilles tendon, move down from the height of the inner ankle bone into the dip.

Apply firm, comfortable pressure and massage for around 90 seconds on each side.

Used consistently, this can help support energy, resilience and how your body moves through the second half of your cycle.

And if you’d prefer using a tool rather than your fingers, I use a specific acupressure pen in my clinic.

DM me PEN and I’ll send you the link and an offer code.

Sx
#acupuncture #tcm #acupressure #ttc #ivf

I hear this a lot in clinic:

“My cycle is regular… so I don’t understand what’s wrong.”

And this is where progesterone often gets misunderstood.

Because it’s not just about whether you ovulate.

It’s about how well your body supports the second half of your cycle.

Timing matters.
Symptoms matter.
Your nervous system matters.

This is why I don’t guess in clinic.

We look at progesterone at the right time (7 days after ovulation), alongside symptoms and the bigger picture, so we can actually see what’s going on.

If you’ve been told everything is “normal” but something still feels off, this is often where I start with my patients.

If you’d like help understanding your progesterone properly, DM me PG1 and I’ll send you my free Progesterone and Egg Quality Guide.

Sx

#acupuncture #acupressure #tcm #progesterone #ivf

Clotting during your period tells us that things aren’t moving as smoothly as they could be across the cycle.

And it’s something I pay close attention to in my clinic.

This is one of the points I use to support circulation and reduce that heavier, more congested feeling that can build.

You’ll find it two finger width above your kneecap, on the inner thigh, in the fleshy muscle. It can feel quite tender when you press, which is often a sign you’re in the right place.

Apply firm, comfortable pressure and massage for around 90 seconds on each side.

Used consistently, this can help support a smoother, more comfortable period over time.

And if you’d prefer using a tool rather than your fingers, I use a specific acupressure pen in my clinic 👉🏼 DM me PEN and I’ll send you the link and code for 20% off

Sx
#acupressure #acupuncture #ttc #tcm #periods

If you’ve been trying to conceive for what seems like ages and you’re starting to feel like your body just isn’t doing what it should anymore this is for you. It’s something I see in clinic every single week.

What most women aren’t told is that ovulation, implantation and egg quality don’t just rely on hormones in isolation, they’re deeply influenced by your nervous system, your stress response and how supported your body feels day to day.

This is exactly why I created this short training… to give you something simple, practical and genuinely effective that you can start at home, without adding more pressure or overwhelm.

Inside, I’ll show you 3 acupressure points I use with my fertility clients to help regulate hormones, improve blood flow and calm the system so your body can shift into a more supportive state for conception.

It takes 15 minutes… and it might just change how your body responds over the next few weeks.

DM me the word POINT and I will send you my free training.

S x

#acupressure #acupuncture #tcm #ivf #infertility

The clocks go forward this Sunday - and most people won’t think about it until they wake up feeling more tired than expected.

But it’s rarely just about the hour.

Your body runs on rhythm and rhythm doesn’t like sudden change. When the clocks shift, it layers on top of a natural seasonal transition your body is already navigating.

In Traditional Chinese medicine, spring is a time of movement and upward energy. Your system is already responding to lighter mornings, longer days and that subtle shift in pace.

So when the clock change lands on top of that, it can feel more disruptive than you’d expect - lighter sleep, flatter energy, things just slightly out of sync.

The good news is you don’t have to wait until Sunday to feel it before you do something about it.

A few small adjustments now - including using acupressure to support your nervous system - can make the transition much smoother.

Sx

PS - if you’ve been trying the acupressure points I’ve been sharing and you’d prefer using a tool rather than your fingers, I use a specific acupressure pen in my clinic.

DM me PEN and I’ll send you the link and an offer code.

#acupressure #acupuncture #ttc #ivf
TCM - Traditional Chinese Medicine

🤔 No one explained to us that our fertile window is only a few days each month.

🤔 That ovulation needs energy, safety and nutrient support.

🤔 That stress, sleep and blood sugar stability influence progesterone long before your period arrives 🩸

😬 Or that a “regular” cycle (and what does that actually mean?!) doesn’t automatically mean everything is functioning optimally.

By the time many of us decide we want to conceive, we realise how little we were ever taught about how our own physiology works.

And it’s not our fault.

We were given prevention advice. Not preparation advice!

Fertility isn’t just about timing. It’s about how well the whole system is functioning - ovulation strength, hormone balance, thyroid health, nutrient status, nervous system regulation.

This is where proper blood work matters.

Not just being told your hormones are “normal.”

But understanding what they’re doing, when they’re being tested and how to interpret them in context.

Acupuncture and targeted lifestyle support help regulate cycles, improve blood flow and calm the nervous system - creating the foundation your body needs to conceive naturally or alongside IVF.

If you’d like a clear breakdown of which blood tests actually matter for fertility and how to time them properly, comment BL1 and I’ll send you my free guide.

Sx
#acupuncture #acupressure #tcm #acupunctureforfertility #ivf

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